Best Skin Care Supplements

Beauty magazines are always talking about the latest skin cream that will take away the wrinkles or soothe the occasional skin problems. But little do we realize that taking supplements can also improve our skin from the inside out. A healthy diet can also do wonders for you skin. Since we don’t usually get our vitamins from the everyday food, it’s fine to add supplements.

salmon

A diet consisting of fish is very good. But watch out for the high levels of mercury, especially found in tuna. Wild salmon such as the one pictured here is one of the better pick.

Here is my list of what I think is the best skin care supplements to use daily.  Please click here to see the list.

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